Is a common and frequently occurring

And often difficult to completely cure, that is, or has been completely cured, if once the mood swings, inappropriate, or eat a certain food, will soon relapse. However, hypertension is not a very terrible disease, a careful adhere to self-regulation, often control the emotions, regulate the diet, with appropriate drug treatment, harm will not be much. As some of the unilateral use of properly, may also play an unexpected effect.

1. Indus smell of Hypertension: smelly Indus 30g, earthworm 15g. Plus Shuijianbi, sooner or later 1.

2. Kelp Hypertension: kelp 1 small bowl, Cassia 15g. The two flavor Tong Jian, eat seaweed, soup, day 1.

3. Broad bean flowers of Hypertension: broad bean flower 30g, flood damage on behalf of the tea.

4. Hypertension fresh sunflower leaves: fresh sunflower leaves 50g. Plus Shuijianbi, sooner or later 1.

5. Fresh carrot Hypertension: fresh carrot appropriate lizard. The fresh radish Jiaozhi Beverage Service, 1 to 2 times, each time a small glass.

6. Dragon of Hypertension: dry earthworm (earthworm) amount, powder into capsules. Each serving four capsules, three times a day.

7. Corn Kelp Hypertension: kelp, corn. Kelp 30g washed, cut into filaments, slightly red after the corn, and kelp into the casserole, add the amount eaten boiled Cheng Tang.

8. Hypertension celery soup: celery 50g, rice 50g. Wash the celery stems and leaves of rice congee, leaves washed dextrose can be added after boiling porridge.

9. Plum porridge Hypertension: white plum 5g, white chrysanthemums 6g, rice 50-100g. Take rice congee, the white plum, white chrysanthemums rinse, porridge would be cooked by adding two kinds of flowers Shaozhu can.

10. Chrysanthemum brain of Hypertension: daisy belly. Take chrysanthemum plant shoots (15 ~ 20g) rinse, put in casserole added amount of water and a little salt, boiled soup, Decoction can, chrysanthemum brain, Gan Liang, Liver eyesight, nourishing Interest wind, flat liver detoxification, lowering blood pressure with a significant antipyretic effect.

11. Apocynum leaves of Hypertension: Apocynum leaves, hawthorn, Schisandra, the amount, descendants of tea with boiling water.

12. Porcine Hypertension: Vice-pig brain l, Tianma, dried tangerine peel 10g. The porcine brain, dried tangerine peel, wash after release watts Tianma cup, add salt, monosodium glutamate, onion is not all a little, then add the right amount of water, stew cooked food.

13. Watermelon rind of Hypertension: corn, watermelon, bananas and the amount. Wash the corn to be washed, clean cut watermelon rind, peeled banana into pieces, the addition of 4 bowls with water and simmer till l put the casserole bowl and a half, add sugar seasoning.

14. Grass carp melon soup of Hypertension: melon 250 ~ 500g, carp 200 ~ 250g. After the melon, peeled cut into pieces, spare, grass carp to the scales and internal organs after the wash, put vegetable oil pan fry until golden brown, then put together people with melon in casserole, add water, boil 3 to 4 hours, then salt, monosodium glutamate, a little seasoning to take.

15. Ku melon celery Hypertension: celery, melons, the amount of Ku. Wash the celery to the leaves after the cut wire, Ku melon to the flesh after the wash, and cut wire, and then fried with vegetable oil,

16. Mussel egg Hypertension: mussels 15g, egg 2. Will fire slow fire mussels drying, and research into a go-between, egg Peel into a block, put on the plate after the end of the mussels sprinkled, add soy sauce, sesame oil, garlic, vinegar, spices, mixed with fresh Serve .

17. Snow soup of Hypertension: jellyfish, the amount of water chestnuts. Shredded jellyfish wash away the salt, water chestnuts, peeled and cut into sheets after the buds. Into the pot, plus the amount of water boiled soup can be eaten.

18. High-resolution chrysanthemum Meiji hypertension: chrysanthemum, hawthorn slice, the amount of grass Cassia. Rinse the chrysanthemum, hawthorn slice washed, grass Cassia broken, with the right amount of water into the pot, add boiling tea offspring.

19. Chrysanthemum Oolong Hypertension: Chrysanthemum, oolong tea (or tea dragon rice bowl) of the amount. Chrysanthemum and the rinse into a cup with tea, brewed with boiling water to drink.

20. Polygonum Hypertension: Polygonum, rice, jujube and the amount. Will release the pot Zhuqu Polygonum gravy to the residue, wash rice and dates, rock sugar into the casserole along with congee can be eaten.

21. Prunella Hypertension: Prunella, the amount of lean pork. Pork cut into thin slices, and Prunella into the casserole along with the amount of water to the fire simmer soup, you can eat.

22. Kelp seaweed Hypertension: kelp, seaweed each 30g, beans 150-200g. The kelp, seaweed, and soybeans by adding the right amount of wash water, into the pot boiled soup, served on the 2nd. You can also add a little sugar to taste.

23. Mushrooms of Hypertension: mushrooms, the amount of lean meat. Wash the mushrooms, lean meat cut into thin slices. Onions, ginger soy pan, add meat, stir a little water or chicken broth, the cooked mushrooms and seasoning to take.

24. Sea cucumber Hypertension: sea cucumber, amount of crystal sugar. Wash the cucumbers labeled homogenate, melted sugar into the water, together with water into the pot cooked to drink.

25. Hypertension vinegar: vinegar, sugar and the amount. Dissolve sugar in vinegar on, every time after meals.

26. Magnolia Hypertension: big flower magnolia 3 ~ 6g. After the rinse into a cup, with boiling water for half an hour tea with descendants

27. Black bean sesame Hypertension: mung bean, black sesame seeds 500g. Take a total of fried green beans with black sesame powder research. Per serving 30g, 2 times a day.

28. Fresh bamboo shoots of Hypertension: the amount of fresh bamboo shoots, water stew.

29. Jerry Hypertension: tofu, the amount of ants were fried without salt, when the vegetables to eat.

30. Sunflower seeds of Hypertension: take raw sunflower seeds, peel a day to eat. Or with a drink celery juice 100ml, even for 1 month. Or sunflower seeds 6g, crush, blunt sugar water before going to sleep.

31. Peanuts Hypertension: Take appropriate amount of peanuts consumed after 5 soaked in vinegar every morning to eat 10-15 tablets.

32. Kelp mung bean porridge Hypertension: green beans, seaweed, each 100g, rice 150-250g. First water to boil, put in green beans and chopped seaweed, re-entry rice, congee. Long evening meals.

33. Persimmon Hypertension: Take the good persimmons add water to cook, 1, 2 pm service. Or green persimmon smashed Ji Zhi, each serving a small handless winecup, sooner or later, each serving a second.

34. Black fungus treatment of hypertension: black fungus 6g, washed, soaked in water for l night, put the pot and steam for 1 hour, plus crystal sugar before bedtime.

35. Bright yellow Guayang Hypertension: Take bright yellow Guayang (half dried), washed, Shuijianbi. Sooner or later, 1 week course of treatment.

36. Fresh tomatoes Hypertension: Wash the tomatoes, dipped in sugar every morning empty stomach.

II diabetes diet diet

Brief Introduction of Chinese medicine treatment is an important feature, for the treatment of diabetes, the therapeutic side of hundreds, are outlined below:

1 ones

(1) spinach soup: Spinach 100 to 150 grams, 50 grams of rice, porridge eating. For the heat of deficiency type diabetes. Diarrhea, loose stools were forbidden to take.

(2) celery soup: 60 to 100 grams of fresh celery, chopped 50 grams of rice, porridge eating. For diabetic patients with hypertension.

(3) fungus soup: black fungus 30 grams, 50 grams of rice, jujube 3, the first dip package fungus, the rice, jujube porridge cooked, add mushrooms were fresh. For diabetic vascular lesions. American Medical Pok Pok Minnesota Soda large hospital Han Muxi Professor Schmitt, eat fungus can reduce and prevent heart attacks.

(4) carrot soup: fresh white radish amount, 50 grams of rice, porridge taking for diabetes sputum gas mutual knot.

(5) mountain ones: raw yam 60 grams, 50 grams of rice, boiled rice porridge, yam paste, honey butter fried together condensate, crumple with a spoon, into the porridge consumption. For diabetes, spleen and kidney deficiency, backache, fatigue, loose stool were.

(6) SJ porridge: SJ 30 grams dried or fresh product 50 grams, 50 grams of rice, porridge taking. For diabetes, hypertension, stroke patients. SJ expandable coronary artery, can prevent atherosclerosis, often taking the role of prevention of stroke.

(7) Chrysanthemum porridge: The Story of Qiu dried into powder, first to 50 grams of rice porridge, transferred to daisy Shaozhu 12 boiling end of 10 grams can be taken. For diabetes, dry eyes, visual dim person. Chrysanthemum Liver eyesight, for the prevention and treatment of clinical hypertension, coronary heart disease, hyperlipidemia.

(8) porridge litchi: Litchi 5 to 7, 50 grams of rice, water amount, porridge taking. Applicable to general diabetes.

(9) flour porridge Kudzu: Kudzu powder 30 grams, 50 grams of rice, porridge were taken: for older people with diabetes, or hypertension, coronary heart disease. Kudzu contains flavonoids, a fever, blood fat, lower blood pressure, lower blood sugar.

(10) Rehmanniae porridge: 150 grams of fresh habitat, wash smashed juice, boiled rice 50 grams of porridge, juice, then add raw land, Shaozhu taking. For Yin Deficiency type diabetes.

(11) porridge Wolfberry: Wolfberry 15 to 20 grams, 50 grams of rice, porridge taking. For diabetes, liver and kidney.

(12) TCS porridge: TCS 30 grams of warm water for 2 hours, add 300 milliliters of water, simmer till 200 ml, taking into 50 grams of rice porridge, with obvious thirst for diabetes. Diabetes during pregnancy.

(13) sub-leek soup: sub-10 grams of fried leek, 50 grams of rice, porridge taken for patients with diabetic impotence.

2 diet dishes and Diet

(1) Ku melon: detoxification, arrests restless thirst, clinical and animal experiments show that Ku melon with significantly lower blood sugar. Vegetables have a lower diabetes blood sugar, can be used for food consumption of fresh melon or Ku Ku stewed melon, each 100 grams. Spleen Deficiency with diabetes are advised not to take.

(2) pumpkin: a lower blood sugar, blood lipids. Domestic and international clinical studies have shown that pumpkin powder does have effect on the light diabetes. Can pumpkin dried powder, each 5 grams 3 times a day, can also be used fresh pumpkin 250 g cooked food, only eat but also lower blood sugar.

(3) Onion: tasteless and flat, with a lower blood sugar, can onions 50 to 100 grams decoction, also can be used for food consumption.

(4) Clam Ku melon soup: Ku melon 250 grams of shellfish meat, 100 grams, a total of soup, seasoning salt, oil, cooked food Ku melon clam soup, for light diabetes.

(5) Adenophora odoratum pot duck: Radix 30 to 50 grams, Polygonatum 30 grams, an old male duck, onions, ginger and a little salt and simmer, cooked meat Yin Tang. For middle-aged diabetic patients.

(6) turtle stew Corn: Corn 100 grams, black electric one, onion, salt, cooking wine amount, Dunshu meat Yin Tang. Applicable to general diabetes.

(7) eel: has a hypoglycemic effect. Diet with eel making are: Participation steamed eel, inside the golden eel, braised eel bloodshot eyes, sweep parameters eel, emerald skin burst Shansi, etc. can be used.

(8) leeks cooked clam meat: 250 g leek, clam meat, 250 grams of cooking wine, ginger, salt, cooked Decoction and meat. Those for diabetes, kidney yin deficiency.

(9) steamed medlar: medlar 15 grams of sub-hen, add cooking wine, ginger, onions, spices, tomatoes cooked wolfberry fruit, chicken and Decoction for diabetes, kidney Qi weak.

Other: snail, cod, pupa, and sea cucumber are certain to reduce blood sugar.

3 soups, beverages

(1) ears soup: white fungus, black fungus, 10 grams, washed with distilled water to the fungus Shulan steamer, food fungus Decoction. For diabetic retinal hemorrhagic disease.

(2) pig pancreas soup: porcine pancreas 1, Astragalus 60 grams of yam 60 grams, water decoction, fresh pig pancreas, Yin Tang. Applicable to all types of diabetes.

(3) Mulberry rice soup: rice blast took 30 grams, 30 grams Morus alba, decoction. For those with diabetes are thirsty to drink.

(4) white fungus soup Spinach: Fresh spinach root 150 to 200 grams, Tremella 20 grams, a total of decoction, Decoction and fresh white fungus. Constipation for those with diabetes.

(5) pigeon odoratum yam soup: pigeons 1, 30 grams of yam, Polygonatum 20 grams of cooked meat Decoction for deficiency diabetes.

(6) Huai chrysanthemum drink green tea: chrysanthemum, Huaihua, 3 grams of green tea, boiling water for drinking. For diabetic patients with hypertension.

(7) Ku melon tea: fresh melon Ku 1, the amount of green tea, warm water. For light with diabetes.

(8) Plum Tea: Plum 15 grams of boiling water, brewed tea.

(9) Polygonatum wolfberry tea: Huang Jing 15 grams, 10 grams of wolfberry, 3 g of green tea, warm water brewed cup of tea.

(10) exposed fresh habitat: habitat 500 grams of fresh, cut into small pieces, the system revealed 1000 grams, 100 grams per serving, with Kidney Yin, thirst role. Applicable to general diabetes.

(11) Tea Ophiopogon: Ophiopogon, Codonopsis, littoralis, Polygonatum, pollen of 9 grams, ebony, Anemarrhena, licorice 6 grams each, a total fine, each serving a , drinking red behalf of the tea.

(12) fluid tea: Fruit 5, Flickingeria, chamomile, Zhuru of 6 grams, Radix, 6 grams of mulberry leaves, lotus root 10, 2 pineapple (peeled) , water chestnuts (peeled) 5, fresh reed rhizome (chopped) 2, the thick end on the drug, the daily one, decoction on behalf of the tea.

more therapeutic for the treatment of diabetes side does have some secondary role in the original treatment of diabetes on the basis of selected applications. Provided above the therapeutic side of the two diseases is easy to see that there are many things in common, if the two cases simultaneously, to find common ground on it.

diet for high blood pressure is very important. ? carbohydrates: rice, porridge, noodles, flour, arrowroot, soup, taro class, soft beans. ? protein food ? beef, pork, white meat fish, eggs, milk, dairy products (cream, yogurt, ice cream, cheese), soy products (tofu, natto, soy flour, fried bean curd) ? fatty foods: vegetable oil, a small amount of butter, salad dressing ? vitamins, minerals, food products: vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber) fruit (apples, oranges, pears, grapes, watermelon ) seaweed, mushrooms should be cooked before eating. ? Other food: light tea, yogurt drinks, tea (chrysanthemum tea, hawthorn tea, lotus leaf tea, tea, Sophora japonica, Polygonum tea)

hypertension foods diet

1. Hawthorn porridge

[Materials] 30 Hawthorn 100 grams to 40 grams sugar 10 grams.

[make] the first hawthorn into the casserole Jianqu gravy, skim, then add rice, sugar, porridge.

[usage] can be taken as a snack between meals, not fasting food, to 7 to 10 days for treatment.

[Effect] spleen and stomach, digestion product, scattered congestion. For hypertension, coronary heart disease, angina, hyperlipidemia, and food product stagnation, abdominal pain, diarrhea, etc. Needless to children drinking milk.

2.

peach soup [Materials] 10 to 15 grams of rice walnuts 50 to 100 grams.

[make] the first peach smashed drunk, add water to the residue research juice, cooked with rice gruel.

[Usage] 1 day, 5 to 7 days for treatment.

[effect] blood circulation, expectorant pain. For hypertension, coronary heart disease, angina.

[Taboo] dosage should not be too large; pregnant women and usually thin stools are not taken.

3.

carrot soup [Materials], the amount of fresh carrots and rice.

[make] the chopped carrots, and rice into the pot, add some water, cook until thick rice porridge can be opened.

[usage] early dinner warm food. The sweet porridge perishable, must now cook is to eat, should not cook a long time.

[effect] the spleen and stomach, under gasification stagnation, eyesight, blood pressure diuretic. For high blood pressure and indigestion, Jiu Li, night blindness, rickets in children, malnutrition and so on.

4 corn cakes

[new material] 450 g cornmeal, brown sugar, 200g, base 4 grams, 15 grams of lard, fermentation surface 50 grams.

[make] the amount of water mixed with baking powder and cornmeal synthesis group after fermentation, then add the other ingredients a good rub evenly, then cover with a damp cloth, sugar for one hour. And then repeatedly rubbing has sugar dough, block paving into steamer, steam, stir about 25 minutes. Came out slightly cool knife to block or diamond-like to free food.

[function] stressed the appetizer for hypertension, hemoptysis embolism.

5 West (kiwi) porridge

[Materials] West 100 grams, kiwi fruit, 200 grams, 100 grams of sugar.

[production] Wash and drain sago soaked for 30 minutes, kiwi fruit, peeled with a knife cut into small pieces the size of beans; the fire to boil down Ruxi Mi, after boiling water into the fire to other materials into the pot, Shaozhu Serve.

[function] nourishing the physical, fever and thirst quencher, appropriate for high blood pressure, hepatitis and other diseases in the elderly.

6 lotus hidden peanut

[Materials] big lotus 1 kg, 200-300 g peanuts, sugar number.

[make] the end of the cut in the multiple intersecting poured peanuts, filled with lotus root access will be cut under the cut with a bamboo stick fixed into the pot with cold water immersion, the heat and simmer for 2 hours cooked to crisp lotus root, then Ji Zhi 2 bowls of water, eating with a knife cut into thick slices, 2 times a day is appropriate to eat sugar Zuo.

[function] spleen and lungs, bleeding phlegm, hypertension, cardiovascular disease, Yi Shi.

Source: http://nikkaconsulting.com/is-a-common-and-frequently-occurring/

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