Use These 5 Tips To Lower Your Blood ... - What is Health and Fitness

Hypertension is among the most common health conditions that affect people. However, because it is a silent disease, virtually half of people afflicted with it tend not to realize they are in fact suffering from it. If your blood pressure continues increasing, you will be at a greater risk of having a heart attack or a stroke. If you have this issue, the following are some of the ways which will help to lower your blood pressure in a natural way.

1. Eat A Lot Less Salt

Sodium, which is contained in table salt, causes you to retain fluids, a phenomenon which raises fluid volume in the blood. When your blood has a lot more fluid volume, that will cause the heart to pump harder to circulate the excess. Keep in mind that a lot of the salt you take in isn?t what you add to the food you fix but in prepared food purchased like bread and ready to cook meals. You should be conscious and buy foods which have reduced sodium or that are unsalted.

2. Eat More Fruits And Vegetables

Eating plant based diets and fruits can help lower your blood pressure. Fruits feature potassium which counters the impact of sodium inside the body. You need to therefore look at consuming more fruits such as bananas every day where every piece consists of about 500 milligrams of potassium.

3. Exercise

Exercising actively for 30 minutes five times a week can help to keep your heart healthy, thus controlling high blood pressure. This doesn?t imply you must enroll in a gym, but when you can, all the better. Basic exercises such as walking at moderate speeds for half an hour, taking stairs as opposed to the lift, or riding a treadmill are helpful.

4. Maintain A Healthy Body Weight

Supporting added weight gives your heart additional work because it is going to work harder to support the additional weight, thus raising the likelihood of hypertension. The advantage of burning up this extra weight is the fact that your heart will not work as hard. The best way of shedding extra weight is consuming low calorie and low fat foods and also increasing your physical activity.

5. Avoid Drugs And Too much Alcohol

Too much intake of alcohol will cause harmful effects to important body organs including the liver and kidneys. As a consequence, body fluids are going to increase thus placing pressure on your heart to work harder. In the same way, the majority of drugs are stimulants, therefore they cause the heart to work extra hard. You need to think about the current advised limitations of alcohol which are 21 units for males and 14 units for women in a week.

There are various other strategies which can be employed to achieve similar goals, for instance to stop smoking and learn how to relax a lot more. One of the best ways to lower your blood pressure is thus to look at leading a healthy lifestyle. That will help you lower your probability of a heart attack or stroke.

Are you looking for ways to reduce blood pressure naturally? Be sure to visit Lower Blood Pressure Naturally Info for some great tips on how to lower blood pressure naturally.

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